Dutch Bros Frost Menu 2026: Flavors, Calories, Prices and Secret Drinks

The Dutch Bros Frost has a new name. Dutch Bros now officially lists these creamy, caffeine-free blended drinks as Shakes, although many customers still search for and order them using the older “Dutch Frost” name.

A Dutch Bros Shake is a milkshake-style drink made with a sweet dairy base and added flavors such as chocolate, vanilla, strawberry, white chocolate or blue raspberry. Standard Shakes do not include coffee or an energy-drink base, making them different from a Freeze or blended Rebel.

Current prominently featured options include the Cotton Candy Shake and Chocolate Shake. Additional flavors such as vanilla, strawberry, white chocolate, Ninja and Birthday Cake appear in Dutch Bros’ current nutrition information, but availability may differ by shop.

Dutch Bros Frost Menu with prices and calories

Dutch Bros Frost is a creamy blended drink with a texture close to a classic milkshake. Unlike a Freeze, Frost doesn’t include coffee unless you ask for it, which makes it a go-to pick for anyone who wants a sweet, frozen treat without the caffeine kick. The lineup runs from simple vanilla to dessert-inspired flavors like snickerdoodle and cotton candy, and every Frost can be customized with flavored syrups, soft top, or seasonal toppings to build your own combination.

White Chocolate Frost

$4.75 to $6.75 | Cal 340 – 600

Almond Bar Frost

$5.00 to $6.00 | Cal 250 – 450

Pumpkin Pie Frost

$5.25 to $6.75 | Cal 410 – 820

Snickerdoodle Dutch Frost

$4.49 to $7.49 | Cal 410 – 880

Cotton Candy Frost

$3.49 to $4.99 | Cal 430 – 860

Caramel Apple Rebel

$4.49 to $8.49 | Cal 420 – 840

Strawberry Frost

$4.49 to $8.49 | Cal 380 – 760

Vanilla Frost

$4.50 to $6.00 | Cal 390 – 790

Flavor Profile

Prices & Calories

Prices, flavors, and calories may vary by location and customization. Check the official Dutch Bros app or menu board for current details.

What Is a Dutch Bros Frost or Shake?

A Dutch Bros Shake is made with:

• Sweetened dairy-based Shake mix
• Selected flavored syrup or sauce
• Ice
• Optional whipped cream
• Optional Soft Top
• Optional drizzle or sprinkles

It does not contain espresso by default. Standard versions are listed with zero milligrams of caffeine.

However, adding espresso, coffee, chai or a Rebel energy base will introduce caffeine and may effectively create a custom drink outside the standard Shake recipe.

Current Dutch Bros Shake Menu

Current featured Shake

• Flavor
• Cotton Candy Shake
• Blue raspberry and white chocolate
• Chocolate Shake
• Dark chocolate

The current nutrition guide also provides information for:

• Birthday Cake Shake
• Ninja Shake
• Strawberry Shake
• Vanilla Shake
• White Chocolate Shake

These additional drinks may be available through the app, the shop’s expanded flavor selection or customization.

Dutch Bros Frost Flavors and Nutrition

The following table compares standard medium Shakes.

These are dessert-style drinks. Ordering a small or kids size can substantially reduce the total calories and sugar.

Cotton Candy Frost—Now Cotton Candy Shake

The Cotton Candy Shake combines blue raspberry syrup with white chocolate sauce. Dutch Bros describes it as a caffeine-free blended treat

The drink tastes sweet and creamy with a candy-like blue raspberry flavor. Whipped cream or Soft Top can be added, but these will increase the final nutrition.

Chocolate Shake

The Chocolate Shake is made with the creamy Shake base and dark chocolate sauce. It is a straightforward option for customers who prefer a traditional chocolate milkshake flavor

Although chocolate naturally makes some customers expect caffeine, the official standard drink is listed with 0 mg caffeine.

Ninja Frost—Now Ninja Shake

The Ninja combines chocolate and crème de menthe flavors, producing a mint-chocolate milkshake taste.

Availability should be confirmed locally because it is not one of the two drinks currently highlighted on the main Shake page.

Birthday Cake Shake

The Birthday Cake Shake is a dessert-focused combination associated with sweet cake flavor and celebratory toppings or sprinkles, depending on the current recipe.

The current allergen guide identifies milk and soy in the standard Birthday Cake Shake. Recipes and toppings may change, so check the current listing before ordering.

Strawberry Shake

The Strawberry Shake combines the dairy Shake base with strawberry flavor.

Among the standard Shakes included in the current nutrition guide, the kids Strawberry Shake is one of the lower-calorie choices.

Vanilla Shake

The Vanilla Shake offers a simple, creamy vanilla flavor without coffee.

It can also work as a base for custom flavor combinations.

White Chocolate Shake

The White Chocolate Shake is the richest standard option listed in the current guide.

A large contains approximately 1,010 calories, so size makes a substantial nutritional difference.

Frost vs. Freeze vs. Rebel

These blended categories are not interchangeable.

A Dinosaur Egg Rebel or OG Gummy Bear Rebel should not be called a standard Frost because the Rebel base contains caffeine.

Dutch Bros Frost Secret Menu

Dutch Bros does not maintain one official nationwide “secret menu.” Most secret Frosts are custom flavor combinations shared by customers.

Possible combinations include:

Recipes found online may differ. Certain flavors, cookie pieces or sauces may be unavailable at some shops.

For accurate preparation, order by ingredients:

“Can I get a small Shake with strawberry, peach and white chocolate?”

This is clearer than expecting every location to recognize the name “Pink Flamingo Frost.”

Are OG Gummy Bear and Pink Flamingo Frosts?

OG Gummy Bear and Pink Flamingo are flavor combinations that may be applied to different bases.

For example, OG Gummy Bear can be ordered as:

• Rebel
• Soda
• Lemonade
• Tea
• Possibly a custom Shake, depending on available flavors

The name alone does not identify the drink base. Always specify that you want a Shake:

“Can I get an OG Gummy Bear flavor combination as a Shake?”

Availability and final ingredients should be confirmed with the Broista.

Can a Dutch Bros Shake Be Sugar-Free?

The complete standard Shake is not sugar-free. Even if a Broista replaces regular flavored syrup with a sugar-free version, the dairy Shake base already contains sugar and carbohydrates.

Dutch Bros offers sugar-free versions of several flavors, including:

• Vanilla
• Caramel
• Chocolate
• White chocolate
• Chocolate macadamia nut
• Hazelnut
• Irish cream
• Coconut
• Raspberry
• Peach
• Strawberry

Using these flavors may reduce added sugar from the syrup, but it does not make the complete Shake sugar-free.

Ask:

“Can this Shake be made with sugar-free flavor, and can you tell me which ingredients will still contain sugar?”

Can a Dutch Bros Frost Be Dairy-Free?

The standard Shake base contains milk. Replacing or adding oat, almond or coconut milk does not necessarily remove the dairy already present in the base.

Therefore, a customized Shake should not automatically be described as dairy-free.

Dutch Bros also prepares drinks in shared areas, so cross-contact is possible. Customers with milk allergies should review the official Dutch Bros nutrition guide and speak directly with the shop.

Are Dutch Bros Shakes Good for Kids?

Standard Shakes do not contain caffeine, making them more appropriate for children than coffee-based Freezes or Rebel drinks. However, they are high-sugar dessert beverages.

Current kids-size nutrition includes:

Parents can request a smaller serving, reduced flavor or fewer toppings. Any addition of coffee, espresso, chai or Rebel should be avoided when a caffeine-free drink is required.

How to Customize a Dutch Bros Shake

Adjust sweetness

Ask for:

• Half sweet
• Quarter sweet
• Fewer flavor scoops
• Sugar-free flavor where available

The underlying Shake base will remain sweet.

Add toppings

Options may include:

• Whipped cream
• Soft Top
• Chocolate drizzle
• Caramel drizzle
• Sprinkles
• Seasonal toppings

Toppings increase calories, sugar and possibly allergens.

Create a custom flavor

Choose one or more available flavors and specify that you want them in a Shake.

Add espresso

An espresso shot creates a coffee-flavored custom Shake but removes the caffeine-free benefit.

Choose the size carefully

A kids or small size can provide the same general flavor with substantially fewer calories and less sugar than a large.

How to Order a Dutch Bros Frost

Use the current term “Shake” and provide the complete order.

Standard order

“Can I get a medium Cotton Candy Shake?”

Smaller dessert

“Can I get a kids Strawberry Shake with no whipped cream?”

Less-sweet order

“Can I get a small Chocolate Shake, half sweet, without toppings?”

Custom flavor

“Can I get a small Shake with vanilla and chocolate macadamia nut?”

Old Frost terminology

If you ask for a Frost, clarify:

“I mean the caffeine-free blended Shake—not a coffee Freeze.”

Frequently Asked Questions

Does Dutch Bros still have Frosts?

Yes, but Dutch Bros currently calls the category Shakes. The older “Frost” name is still commonly used by customers.

Is a Dutch Bros Frost the same as a Shake?

Yes. Shake is the current official name for the caffeine-free, milkshake-style category formerly known as Frost.

Does a Dutch Bros Frost contain coffee?

No, not by default. A standard Shake contains no espresso and is listed with zero caffeine.

What is the difference between a Frost and a Freeze?

A Frost, now called a Shake, is a caffeine-free milkshake-style drink. A Freeze is a blended coffee drink containing espresso and caffeine.

What Frost flavors does Dutch Bros have?

Current nutrition information includes Birthday Cake, Cotton Candy, Ninja, Strawberry, Chocolate, Vanilla and White Chocolate Shakes. Local availability may vary.

What is the lowest-calorie Dutch Bros Frost?

Among the current standard recipes, a kids Strawberry or Vanilla Shake contains approximately 250 calories. A small Strawberry or Vanilla contains approximately 410 calories.

Can Dutch Bros Frosts be sugar-free?

Not completely under the standard recipe. Sugar-free flavor may reduce some added sugar, but the Shake base still contains sugar.

Is the Cotton Candy Frost caffeine-free?

Yes. The standard Cotton Candy Shake is listed with zero milligrams of caffeine.

Can kids drink a Dutch Bros Frost?

The standard Shake is caffeine-free, but it can contain considerable sugar. Choose a kids size and avoid adding espresso, chai or Rebel.

Does Dutch Bros have an Oreo Frost?

An Oreo-style drink is not currently listed as a core nationwide Shake on the main official menu. Cookie-based customizations may depend on current ingredient availability.

Final Thoughts

The Dutch Bros Frost has not disappeared—it has been renamed the Dutch Bros Shake. These thick, sweet, caffeine-free drinks are designed for customers who want a milkshake rather than coffee or an energy drink.

Cotton Candy and Chocolate are prominently featured on the current official menu, while nutrition information is also available for Birthday Cake, Ninja, Strawberry, Vanilla and White Chocolate Shakes.

For the best balance, choose a kids or small size, limit extra toppings and confirm custom or secret-menu ingredients at the shop. Most importantly, specify “Shake” when ordering so your drink is not confused with a caffeinated Freeze or blended Rebel.